Maternal weight gain

Even though multiple pregnancies are associated with increased risks, pregnant mothers can contribute to risk reduction through a healthy lifestyle. An easy way to control their  lifestyle are regular weight checks  every morning, but at least 1x/week before breakfast without clothing.

Scientific research has shown that pregnant women and their offspring may have an impaired outcome due to de- or increased weight gain, which may also affect the long-term health of their children. Low weight gain is also associated with increased rates of preterm birth. Excessive weight gain increases blood pressure, the risk of gestational diabetes, caesarean delivery rates and children’s risk for metabolic disease.

In the past, mothers with multiples were advised to move less  and to rest. Today, this is no longer valid, as (with exceptions), since an adequate level of physical activity reduces rather than increases many risks for mothers and children such as metabolic disease or preterm birth.

More detailed information can be found on our information leaflet.

All in all: A healthy diet and  recommended weight gain charts, regular exercise and many positive experiences during pregnancy are an essential aspect, regardless of medical care, where expectant mothers of multiples  themselves may contribute to the health of themselves and their offspring.